68 lines
2.2 KiB
CSV
68 lines
2.2 KiB
CSV
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exercise,type,group
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Cable biceps curl,Arms,Secondary
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Cable triceps pushdown,Arms,Secondary
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Cable Underhand Close Grip Pulldown,Arms,Secondary
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Chair dip (no weights),Arms,Secondary
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Concentration dumbbell curl,Arms,Secondary
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Drag curl,Arms,Secondary
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Dumbbell biceps curl,Arms,Secondary
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Dumbbell row kickback,Arms,Secondary
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Hammer curl,Arms,Secondary
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Kettlebell pullover,Arms,Secondary
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Lying triceps extension,Arms,Secondary
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Machine biceps curl,Arms,Secondary
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Overhead bar press,Arms,Secondary
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Prone curl,Arms,Secondary
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Seated preacher curl,Arms,Secondary
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Standing biceps curl,Arms,Secondary
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Standing single-arm triceps extension,Arms,Secondary
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Triceps kickback,Arms,Secondary
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Assisted pull-up,Back,Primary
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Barbell bent-over row,Back,Primary
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Cable seated close row,Back,Primary
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Cable seated low row,Back,Primary
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Dumbbell upright row,Back,Primary
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Incline y raise,Back,Primary
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Lat pulldown,Back,Primary
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One-arm row,Back,Primary
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Seated reverse fly,Back,Primary
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Barbell bench press,Chest,Primary
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Cable diagonal raise,Chest,Primary
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Decline dumbbell bench press,Chest,Primary
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Decline dumbbell fly,Chest,Primary
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Dumbbell bench press,Chest,Primary
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Dumbbell incline bench press,Chest,Primary
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Incline dumbbell fly,Chest,Primary
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Machine chest flye,Chest,Primary
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Ab crunch on a ball,Core,Core
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Abdominal reverse curl,Core,Core
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Bench leg raise,Core,Core
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Bicycle kick,Core,Core
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Decline twisting ab crunch,Core,Core
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Elevated-feet plank,Core,Core
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Jackknife,Core,Core
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Kettlebell russian twist,Core,Core
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Plank,Core,Core
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Russian twist,Core,Core
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Side plank,Core,Core
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Superman,Core,Core
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Swiss-ball crunch,Core,Core
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Swiss-ball glute bridge,Core,Core
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Twisting windmill,Core,Core
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Two-point bridge,Core,Core
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Burpees,HIIT,Core
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Mountain climbers,HIIT,Core
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Squat Jump,HIIT,Core
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Assisted dumbbell lunge,Legs,Primary
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Back squat,Legs,Primary
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Beginner squat,Legs,Primary
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Bulgarian split squat (no weights),Legs,Primary
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Dumbbell lunge,Legs,Primary
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Machine leg curl,Legs,Primary
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Machine leg extension,Legs,Primary
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Machine leg press,Legs,Primary
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Dumbbell front raise,Shoulders,Secondary
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Dumbbell lateral raise,Shoulders,Secondary
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Seated dumbbell shoulder press,Shoulders,Secondary
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Shrug,Shoulders,Secondary
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