exercise,type,group
Cable biceps curl,Arms,Secondary
Cable triceps pushdown,Arms,Secondary
Cable Underhand Close Grip Pulldown,Arms,Secondary
Chair dip (no weights),Arms,Secondary
Concentration dumbbell curl,Arms,Secondary
Drag curl,Arms,Secondary
Dumbbell biceps curl,Arms,Secondary
Dumbbell row kickback,Arms,Secondary
Hammer curl,Arms,Secondary
Kettlebell pullover,Arms,Secondary
Lying triceps extension,Arms,Secondary
Machine biceps curl,Arms,Secondary
Overhead bar press,Arms,Secondary
Prone curl,Arms,Secondary
Seated preacher curl,Arms,Secondary
Standing biceps curl,Arms,Secondary
Standing single-arm triceps extension,Arms,Secondary
Triceps kickback,Arms,Secondary
Assisted pull-up,Back,Primary
Barbell bent-over row,Back,Primary
Cable seated close row,Back,Primary
Cable seated low row,Back,Primary
Dumbbell upright row,Back,Primary
Incline y raise,Back,Primary
Lat pulldown,Back,Primary
One-arm row,Back,Primary
Seated reverse fly,Back,Primary
Barbell bench press,Chest,Primary
Cable diagonal raise,Chest,Primary
Decline dumbbell bench press,Chest,Primary
Decline dumbbell fly,Chest,Primary
Dumbbell bench press,Chest,Primary
Dumbbell incline bench press,Chest,Primary
Incline dumbbell fly,Chest,Primary
Machine chest flye,Chest,Primary
Ab crunch on a ball,Core,Core
Abdominal reverse curl,Core,Core
Bench leg raise,Core,Core
Bicycle kick,Core,Core
Decline twisting ab crunch,Core,Core
Elevated-feet plank,Core,Core
Jackknife,Core,Core
Kettlebell russian twist,Core,Core
Plank,Core,Core
Russian twist,Core,Core
Side plank,Core,Core
Superman,Core,Core
Swiss-ball crunch,Core,Core
Swiss-ball glute bridge,Core,Core
Twisting windmill,Core,Core
Two-point bridge,Core,Core
Burpees,HIIT,Core
Mountain climbers,HIIT,Core
Squat Jump,HIIT,Core
Assisted dumbbell lunge,Legs,Primary
Back squat,Legs,Primary
Beginner squat,Legs,Primary
Bulgarian split squat (no weights),Legs,Primary
Dumbbell lunge,Legs,Primary
Machine leg curl,Legs,Primary
Machine leg extension,Legs,Primary
Machine leg press,Legs,Primary
Dumbbell front raise,Shoulders,Secondary
Dumbbell lateral raise,Shoulders,Secondary
Seated dumbbell shoulder press,Shoulders,Secondary
Shrug,Shoulders,Secondary