date,group,type,exercise,set,weight,reps,notes
2024-11-21,Primary,Back,One-arm row,1,40,8,
2024-11-21,Secondary,Arms,Hammer curl,1,20,8,
2024-11-21,Core,Core,Swiss-ball crunch,1,0,25,
2024-11-21,Primary,Back,One-arm row,2,40,8,
2024-11-21,Secondary,Arms,Hammer curl,2,20,8,
2024-11-21,Core,Core,Swiss-ball crunch,2,0,25,
2024-11-21,Primary,Back,One-arm row,3,40,8,
2024-11-21,Secondary,Arms,Hammer curl,3,20,8,
2024-11-21,Core,Core,Swiss-ball crunch,3,0,25,
2024-11-21,Primary,Back,One-arm row,4,40,8,SS 35 30
2024-11-21,Secondary,Arms,Hammer curl,4,20,8,SS 15 10
2024-11-21,Core,Core,Swiss-ball crunch,4,0,25,
2024-11-21,Primary,Back,Lat pulldown,1,90,8,
2024-11-21,Secondary,Arms,Concentration dumbbell curl,1,15,8,
2024-11-21,Core,Core,Decline twisting ab crunch,1,0,10,
2024-11-21,Primary,Back,Lat pulldown,2,90,8,
2024-11-21,Secondary,Arms,Concentration dumbbell curl,2,15,8,
2024-11-21,Core,Core,Decline twisting ab crunch,2,0,10,
2024-11-21,Primary,Back,Lat pulldown,3,90,8,
2024-11-21,Secondary,Arms,Concentration dumbbell curl,3,15,8,
2024-11-21,Core,Core,Decline twisting ab crunch,3,0,10,
2024-11-21,Primary,Back,Lat pulldown,4,90,8,SS 80 70
2024-11-21,Secondary,Arms,Concentration dumbbell curl,4,15,8,SS 12.5 10
2024-11-21,Core,Core,Decline twisting ab crunch,4,0,10,
2024-11-21,Primary,Back,Cable seated close row,1,70,8,
2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,1,70,8,
2024-11-21,Core,Core,Abdominal reverse curl,1,0,10,
2024-11-21,Primary,Back,Cable seated close row,2,70,8,
2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,2,70,8,
2024-11-21,Core,Core,Abdominal reverse curl,2,0,10,
2024-11-21,Primary,Back,Cable seated close row,3,70,8,
2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,3,70,8,
2024-11-21,Core,Core,Abdominal reverse curl,3,0,10,
2024-11-21,Primary,Back,Cable seated close row,4,70,8,SS 60 50
2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,4,70,8,SS 60 50
2024-11-21,Core,Core,Abdominal reverse curl,4,0,10,