38 lines
2.1 KiB
CSV
38 lines
2.1 KiB
CSV
|
date,group,type,exercise,set,weight,reps,notes
|
||
|
|
2024-11-21,Primary,Chest,Barbell bench press,1,40,8,
|
||
|
|
2024-11-21,Secondary,Arms,Triceps kickback,1,15,8,
|
||
|
|
2024-11-21,Core,Core,Swiss-ball crunch,1,0,25,
|
||
|
|
2024-11-21,Primary,Chest,Barbell bench press,2,40,8,
|
||
|
|
2024-11-21,Secondary,Arms,Triceps kickback,2,15,8,
|
||
|
|
2024-11-21,Core,Core,Swiss-ball crunch,2,0,25,
|
||
|
|
2024-11-21,Primary,Chest,Barbell bench press,3,40,8,
|
||
|
|
2024-11-21,Secondary,Arms,Triceps kickback,3,15,8,
|
||
|
|
2024-11-21,Core,Core,Swiss-ball crunch,3,0,25,
|
||
|
|
2024-11-21,Primary,Chest,Barbell bench press,4,40,8,SS 35 30
|
||
|
|
2024-11-21,Secondary,Arms,Triceps kickback,4,15,8,SS 12.5 10
|
||
|
|
2024-11-21,Core,Core,Swiss-ball crunch,4,0,25,
|
||
|
|
2024-11-21,Primary,Chest,Decline dumbbell bench press,1,35,8,
|
||
|
|
2024-11-21,Secondary,Core,Decline twisting ab crunch,1,0,10,
|
||
|
|
2024-11-21,Core,Arms,Cable triceps pushdown,1,35,8,
|
||
|
|
2024-11-21,Primary,Chest,Decline dumbbell bench press,2,35,8,
|
||
|
|
2024-11-21,Secondary,Core,Decline twisting ab crunch,2,0,10,
|
||
|
|
2024-11-21,Core,Arms,Cable triceps pushdown,2,35,8,
|
||
|
|
2024-11-21,Primary,Chest,Decline dumbbell bench press,3,35,8,
|
||
|
|
2024-11-21,Secondary,Core,Decline twisting ab crunch,3,0,10,
|
||
|
|
2024-11-21,Core,Arms,Cable triceps pushdown,3,35,8,
|
||
|
|
2024-11-21,Primary,Chest,Decline dumbbell bench press,4,35,8,SS 30 25
|
||
|
|
2024-11-21,Secondary,Core,Decline twisting ab crunch,4,0,10,
|
||
|
|
2024-11-21,Core,Arms,Cable triceps pushdown,4,35,8,SS 30 25
|
||
|
|
2024-11-21,Primary,Chest,Incline dumbbell fly,1,15,8,
|
||
|
|
2024-11-21,Secondary,Arms,Standing single-arm triceps extension,1,15,8,
|
||
|
|
2024-11-21,Core,Core,Abdominal reverse curl,1,0,10,
|
||
|
|
2024-11-21,Primary,Chest,Incline dumbbell fly,2,15,8,
|
||
|
|
2024-11-21,Secondary,Arms,Standing single-arm triceps extension,2,15,8,
|
||
|
|
2024-11-21,Core,Core,Abdominal reverse curl,2,0,10,
|
||
|
|
2024-11-21,Primary,Chest,Incline dumbbell fly,3,15,8,
|
||
|
|
2024-11-21,Secondary,Arms,Standing single-arm triceps extension,3,15,8,
|
||
|
|
2024-11-21,Core,Core,Abdominal reverse curl,3,0,10,
|
||
|
|
2024-11-21,Primary,Chest,Incline dumbbell fly,4,15,8,SS 12.5 10
|
||
|
|
2024-11-21,Secondary,Arms,Standing single-arm triceps extension,4,15,8,SS 12.5 10
|
||
|
|
2024-11-21,Core,Core,Abdominal reverse curl,4,0,10,
|