zed_workouts/csv files/chest_202603181941.csv

1	date	group	type	exercise	set	weight	reps	notes
2	2024-11-21	Primary	Chest	Barbell bench press	1	40	8
3	2024-11-21	Secondary	Arms	Triceps kickback	1	15	8
4	2024-11-21	Core	Core	Swiss-ball crunch	1	0	25
5	2024-11-21	Primary	Chest	Barbell bench press	2	40	8
6	2024-11-21	Secondary	Arms	Triceps kickback	2	15	8
7	2024-11-21	Core	Core	Swiss-ball crunch	2	0	25
8	2024-11-21	Primary	Chest	Barbell bench press	3	40	8
9	2024-11-21	Secondary	Arms	Triceps kickback	3	15	8
10	2024-11-21	Core	Core	Swiss-ball crunch	3	0	25
11	2024-11-21	Primary	Chest	Barbell bench press	4	40	8	SS 35 30
12	2024-11-21	Secondary	Arms	Triceps kickback	4	15	8	SS 12.5 10
13	2024-11-21	Core	Core	Swiss-ball crunch	4	0	25
14	2024-11-21	Primary	Chest	Decline dumbbell bench press	1	35	8
15	2024-11-21	Secondary	Core	Decline twisting ab crunch	1	0	10
16	2024-11-21	Core	Arms	Cable triceps pushdown	1	35	8
17	2024-11-21	Primary	Chest	Decline dumbbell bench press	2	35	8
18	2024-11-21	Secondary	Core	Decline twisting ab crunch	2	0	10
19	2024-11-21	Core	Arms	Cable triceps pushdown	2	35	8
20	2024-11-21	Primary	Chest	Decline dumbbell bench press	3	35	8
21	2024-11-21	Secondary	Core	Decline twisting ab crunch	3	0	10
22	2024-11-21	Core	Arms	Cable triceps pushdown	3	35	8
23	2024-11-21	Primary	Chest	Decline dumbbell bench press	4	35	8	SS 30 25
24	2024-11-21	Secondary	Core	Decline twisting ab crunch	4	0	10
25	2024-11-21	Core	Arms	Cable triceps pushdown	4	35	8	SS 30 25
26	2024-11-21	Primary	Chest	Incline dumbbell fly	1	15	8
27	2024-11-21	Secondary	Arms	Standing single-arm triceps extension	1	15	8
28	2024-11-21	Core	Core	Abdominal reverse curl	1	0	10
29	2024-11-21	Primary	Chest	Incline dumbbell fly	2	15	8
30	2024-11-21	Secondary	Arms	Standing single-arm triceps extension	2	15	8
31	2024-11-21	Core	Core	Abdominal reverse curl	2	0	10
32	2024-11-21	Primary	Chest	Incline dumbbell fly	3	15	8
33	2024-11-21	Secondary	Arms	Standing single-arm triceps extension	3	15	8
34	2024-11-21	Core	Core	Abdominal reverse curl	3	0	10
35	2024-11-21	Primary	Chest	Incline dumbbell fly	4	15	8	SS 12.5 10
36	2024-11-21	Secondary	Arms	Standing single-arm triceps extension	4	15	8	SS 12.5 10
37	2024-11-21	Core	Core	Abdominal reverse curl	4	0	10