added robust Readme.md updated index.html for checkbox, editing for Final Log

README.md

@@ -1,4 +1,109 @@
-# zed_workouts
+# Zed Workouts
 
-Test a new coding workflow. Want to try and use a local LLM to facilitate coding a django based workout webpage to track and store workouts in MySQL db.
-Implemented qwen2.57b-instruct-q4_K-M with Zed Agent to develop code.  Tried some other agents and this is the first one I was able to get to respond with proper tool calls.
+A Django-based workout tracking web app optimized for mobile use. Track your gym sessions with template-based exercise generation and automatic history logging.
+
+## Project Structure
+
+```
+zed_workouts/
+├── tracker/
+│   ├── migrations/       # Database migrations
+│   ├── templates/tracker/
+│   │   └── index.html  # Main workout tracking UI
+│   ├── admin.py        # Django admin configuration
+│   ├── apps.py        # App configuration
+│   ├── models.py      # Database models
+│   ├── tests.py      # Unit tests
+│   ├── urls.py       # App URL routing
+│   └── views.py      # View controllers
+└── zed_workouts/
+    ├── settings.py   # Django settings
+    ├── urls.py      # Project URL routing
+    └── wsgi.py      # WSGI entry point
+```
+
+## Tech Stack
+
+- **Backend**: Django 4.x (Python)
+- **Frontend**: Vanilla JavaScript + Bootstrap 5
+- **Database**: SQLite (default, easily swappable)
+- **Deployment**: Docker
+
+## Data Models
+
+### Exercise
+Stores available exercises with type and group categorization.
+
+| Field | Type | Description |
+|-------|------|-------------|
+| exercise | CharField | Exercise name (unique) |
+| type | CharField | Muscle group (Chest, Back, Arms, etc.) |
+| group | CharField | Priority (Primary, Secondary, Core) |
+
+### Workout (History)
+Logs completed workout sets.
+
+### Template Models
+Templates for each workout type: `ChestTemplate`, `BackTemplate`, `LegsTemplate`
+
+| Field | Type | Description |
+|-------|------|-------------|
+| date | DateField | Auto-set to creation date |
+| group | CharField | Primary/Secondary/Core |
+| type | CharField | Muscle group |
+| exercise | CharField | Exercise name |
+| set | IntegerField | Set number (1-4) |
+| weight | DecimalField | Weight lifted |
+| reps | IntegerField | Repetitions performed |
+| notes | TextField | Optional notes |
+
+## Features
+
+1. **Template Selection**: Choose Chest, Back, or Legs workout
+2. **Exercise Dropdowns**: Primary, Secondary, Core categories
+3. **Block Generation**: Creates 4 sets per selected exercise
+4. **Ad-hoc Exercises**: Add individual exercises on the fly
+5. **Workout Logging**: Saves all completed sets to history
+6. **Mobile Optimization**: Hides non-essential columns, touch-friendly UI
+
+## Getting Started
+
+### Local Development
+
+```bash
+# Create virtual environment
+python -m venv .venv
+source .venv/bin/activate  # Linux/Mac
+# or .venv\Scripts\activate  # Windows
+
+# Install dependencies
+pip install -r requirements.txt
+
+# Run migrations
+cd zed_workouts
+python manage.py migrate
+
+# Create superuser (optional, for admin)
+python manage.py createsuperuser
+
+# Start server
+python manage.py runserver
+```
+
+### Docker Deployment
+
+```bash
+docker-compose up --build
+```
+
+## API Endpoints
+
+| URL | View | Method | Description |
+|-----|------|--------|-------------|
+| `/` | workout_tracker | GET/POST | Main tracker page |
+
+## Notes
+
+- Data submitted via form POST as hidden input arrays
+- Templates are pre-populated via JSON context
+- Mobile view hides Group/Type columns to save space

csv files/back_202603181941.csv

@@ -1,37 +0,0 @@
-date,group,type,exercise,set,weight,reps,notes
-2024-11-21,Primary,Back,One-arm row,1,40,8,
-2024-11-21,Secondary,Arms,Hammer curl,1,20,8,
-2024-11-21,Core,Core,Swiss-ball crunch,1,0,25,
-2024-11-21,Primary,Back,One-arm row,2,40,8,
-2024-11-21,Secondary,Arms,Hammer curl,2,20,8,
-2024-11-21,Core,Core,Swiss-ball crunch,2,0,25,
-2024-11-21,Primary,Back,One-arm row,3,40,8,
-2024-11-21,Secondary,Arms,Hammer curl,3,20,8,
-2024-11-21,Core,Core,Swiss-ball crunch,3,0,25,
-2024-11-21,Primary,Back,One-arm row,4,40,8,SS 35 30
-2024-11-21,Secondary,Arms,Hammer curl,4,20,8,SS 15 10
-2024-11-21,Core,Core,Swiss-ball crunch,4,0,25,
-2024-11-21,Primary,Back,Lat pulldown,1,90,8,
-2024-11-21,Secondary,Arms,Concentration dumbbell curl,1,15,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,1,0,10,
-2024-11-21,Primary,Back,Lat pulldown,2,90,8,
-2024-11-21,Secondary,Arms,Concentration dumbbell curl,2,15,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,2,0,10,
-2024-11-21,Primary,Back,Lat pulldown,3,90,8,
-2024-11-21,Secondary,Arms,Concentration dumbbell curl,3,15,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,3,0,10,
-2024-11-21,Primary,Back,Lat pulldown,4,90,8,SS 80 70
-2024-11-21,Secondary,Arms,Concentration dumbbell curl,4,15,8,SS 12.5 10
-2024-11-21,Core,Core,Decline twisting ab crunch,4,0,10,
-2024-11-21,Primary,Back,Cable seated close row,1,70,8,
-2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,1,70,8,
-2024-11-21,Core,Core,Abdominal reverse curl,1,0,10,
-2024-11-21,Primary,Back,Cable seated close row,2,70,8,
-2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,2,70,8,
-2024-11-21,Core,Core,Abdominal reverse curl,2,0,10,
-2024-11-21,Primary,Back,Cable seated close row,3,70,8,
-2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,3,70,8,
-2024-11-21,Core,Core,Abdominal reverse curl,3,0,10,
-2024-11-21,Primary,Back,Cable seated close row,4,70,8,SS 60 50
-2024-11-21,Secondary,Arms,Cable Underhand Close Grip Pulldown,4,70,8,SS 60 50
-2024-11-21,Core,Core,Abdominal reverse curl,4,0,10,

csv files/chest_202603181941.csv

@@ -1,37 +0,0 @@
-date,group,type,exercise,set,weight,reps,notes
-2024-11-21,Primary,Chest,Barbell bench press,1,40,8,
-2024-11-21,Secondary,Arms,Triceps kickback,1,15,8,
-2024-11-21,Core,Core,Swiss-ball crunch,1,0,25,
-2024-11-21,Primary,Chest,Barbell bench press,2,40,8,
-2024-11-21,Secondary,Arms,Triceps kickback,2,15,8,
-2024-11-21,Core,Core,Swiss-ball crunch,2,0,25,
-2024-11-21,Primary,Chest,Barbell bench press,3,40,8,
-2024-11-21,Secondary,Arms,Triceps kickback,3,15,8,
-2024-11-21,Core,Core,Swiss-ball crunch,3,0,25,
-2024-11-21,Primary,Chest,Barbell bench press,4,40,8,SS 35 30
-2024-11-21,Secondary,Arms,Triceps kickback,4,15,8,SS 12.5 10
-2024-11-21,Core,Core,Swiss-ball crunch,4,0,25,
-2024-11-21,Primary,Chest,Decline dumbbell bench press,1,35,8,
-2024-11-21,Secondary,Core,Decline twisting ab crunch,1,0,10,
-2024-11-21,Core,Arms,Cable triceps pushdown,1,35,8,
-2024-11-21,Primary,Chest,Decline dumbbell bench press,2,35,8,
-2024-11-21,Secondary,Core,Decline twisting ab crunch,2,0,10,
-2024-11-21,Core,Arms,Cable triceps pushdown,2,35,8,
-2024-11-21,Primary,Chest,Decline dumbbell bench press,3,35,8,
-2024-11-21,Secondary,Core,Decline twisting ab crunch,3,0,10,
-2024-11-21,Core,Arms,Cable triceps pushdown,3,35,8,
-2024-11-21,Primary,Chest,Decline dumbbell bench press,4,35,8,SS 30 25
-2024-11-21,Secondary,Core,Decline twisting ab crunch,4,0,10,
-2024-11-21,Core,Arms,Cable triceps pushdown,4,35,8,SS 30 25
-2024-11-21,Primary,Chest,Incline dumbbell fly,1,15,8,
-2024-11-21,Secondary,Arms,Standing single-arm triceps extension,1,15,8,
-2024-11-21,Core,Core,Abdominal reverse curl,1,0,10,
-2024-11-21,Primary,Chest,Incline dumbbell fly,2,15,8,
-2024-11-21,Secondary,Arms,Standing single-arm triceps extension,2,15,8,
-2024-11-21,Core,Core,Abdominal reverse curl,2,0,10,
-2024-11-21,Primary,Chest,Incline dumbbell fly,3,15,8,
-2024-11-21,Secondary,Arms,Standing single-arm triceps extension,3,15,8,
-2024-11-21,Core,Core,Abdominal reverse curl,3,0,10,
-2024-11-21,Primary,Chest,Incline dumbbell fly,4,15,8,SS 12.5 10
-2024-11-21,Secondary,Arms,Standing single-arm triceps extension,4,15,8,SS 12.5 10
-2024-11-21,Core,Core,Abdominal reverse curl,4,0,10,

csv files/exercises_202603181942.csv

@@ -1,67 +0,0 @@
-exercise,type,group
-Cable biceps curl,Arms,Secondary
-Cable triceps pushdown,Arms,Secondary
-Cable Underhand Close Grip Pulldown,Arms,Secondary
-Chair dip (no weights),Arms,Secondary
-Concentration dumbbell curl,Arms,Secondary
-Drag curl,Arms,Secondary
-Dumbbell biceps curl,Arms,Secondary
-Dumbbell row kickback,Arms,Secondary
-Hammer curl,Arms,Secondary
-Kettlebell pullover,Arms,Secondary
-Lying triceps extension,Arms,Secondary
-Machine biceps curl,Arms,Secondary
-Overhead bar press,Arms,Secondary
-Prone curl,Arms,Secondary
-Seated preacher curl,Arms,Secondary
-Standing biceps curl,Arms,Secondary
-Standing single-arm triceps extension,Arms,Secondary
-Triceps kickback,Arms,Secondary
-Assisted pull-up,Back,Primary
-Barbell bent-over row,Back,Primary
-Cable seated close row,Back,Primary
-Cable seated low row,Back,Primary
-Dumbbell upright row,Back,Primary
-Incline y raise,Back,Primary
-Lat pulldown,Back,Primary
-One-arm row,Back,Primary
-Seated reverse fly,Back,Primary
-Barbell bench press,Chest,Primary
-Cable diagonal raise,Chest,Primary
-Decline dumbbell bench press,Chest,Primary
-Decline dumbbell fly,Chest,Primary
-Dumbbell bench press,Chest,Primary
-Dumbbell incline bench press,Chest,Primary
-Incline dumbbell fly,Chest,Primary
-Machine chest flye,Chest,Primary
-Ab crunch on a ball,Core,Core
-Abdominal reverse curl,Core,Core
-Bench leg raise,Core,Core
-Bicycle kick,Core,Core
-Decline twisting ab crunch,Core,Core
-Elevated-feet plank,Core,Core
-Jackknife,Core,Core
-Kettlebell russian twist,Core,Core
-Plank,Core,Core
-Russian twist,Core,Core
-Side plank,Core,Core
-Superman,Core,Core
-Swiss-ball crunch,Core,Core
-Swiss-ball glute bridge,Core,Core
-Twisting windmill,Core,Core
-Two-point bridge,Core,Core
-Burpees,HIIT,Core
-Mountain climbers,HIIT,Core
-Squat Jump,HIIT,Core
-Assisted dumbbell lunge,Legs,Primary
-Back squat,Legs,Primary
-Beginner squat,Legs,Primary
-Bulgarian split squat (no weights),Legs,Primary
-Dumbbell lunge,Legs,Primary
-Machine leg curl,Legs,Primary
-Machine leg extension,Legs,Primary
-Machine leg press,Legs,Primary
-Dumbbell front raise,Shoulders,Secondary
-Dumbbell lateral raise,Shoulders,Secondary
-Seated dumbbell shoulder press,Shoulders,Secondary
-Shrug,Shoulders,Secondary

csv files/legs_202603181942.csv

@@ -1,49 +0,0 @@
-date,group,type,exercise,set,weight,reps,notes
-2024-11-21,Primary,Shoulders,Dumbbell front raise,1,15,10,
-2024-11-21,Secondary,Legs,Dumbbell Lunge,1,5,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,1,0,10,
-2024-11-21,Primary,Shoulders,Dumbbell front raise,2,15,10,
-2024-11-21,Secondary,Legs,Dumbbell lunge,2,5,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,2,0,10,
-2024-11-21,Primary,Shoulders,Dumbbell front raise,3,15,10,
-2024-11-21,Secondary,Legs,Dumbbell lunge,3,5,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,3,0,10,
-2024-11-21,Primary,Shoulders,Dumbbell front raise,4,15,10,
-2024-11-21,Secondary,Legs,Dumbbell lunge,4,5,8,
-2024-11-21,Core,Core,Decline twisting ab crunch,4,0,10,
-2024-11-21,Primary,Legs,Back squat,1,50,8,
-2024-11-21,Secondary,Shoulders,Seated dumbbell shoulder press,1,20,8,
-2024-11-21,Core,Core,Swiss-ball glute bridge,1,0,10,
-2024-11-21,Primary,Legs,Back squat,2,50,8,
-2024-11-21,Secondary,Shoulders,Seated dumbbell shoulder press,2,20,8,
-2024-11-21,Core,Core,Swiss-ball glute bridge,2,0,10,
-2024-11-21,Primary,Legs,Back squat,3,50,8,
-2024-11-21,Secondary,Shoulders,Seated dumbbell shoulder press,3,20,8,
-2024-11-21,Core,Core,Swiss-ball glute bridge,3,0,10,
-2024-11-21,Primary,Legs,Back squat,4,50,8,
-2024-11-21,Secondary,Shoulders,Seated dumbbell shoulder press,4,20,8,
-2024-11-21,Core,Core,Swiss-ball glute bridge,4,0,10,
-2024-11-21,Primary,Legs,Machine leg extension,1,75,8,
-2024-11-21,Secondary,Shoulders,Dumbbell lateral raise,1,10,8,
-2024-11-21,Core,Core,Abdominal reverse curl,1,0,10,
-2024-11-21,Primary,Legs,Machine leg extension,2,75,8,
-2024-11-21,Secondary,Shoulders,Dumbbell lateral raise,2,10,8,
-2024-11-21,Core,Core,Abdominal reverse curl,2,0,10,
-2024-11-21,Primary,Legs,Machine leg extension,3,75,8,
-2024-11-21,Secondary,Shoulders,Dumbbell lateral raise,3,10,8,
-2024-11-21,Core,Core,Abdominal reverse curl,3,0,10,
-2024-11-21,Primary,Legs,Machine leg extension,4,75,8,
-2024-11-21,Secondary,Shoulders,Dumbbell lateral raise,4,10,8,
-2024-11-21,Core,Core,Abdominal reverse curl,4,0,10,
-2024-11-21,Primary,Legs,Machine leg curl,1,35,8,
-2024-11-21,Secondary,Shoulders,Shrug,1,40,8,
-2024-11-21,Core,Core,Swiss-ball crunch,1,0,20,
-2024-11-21,Primary,Legs,Machine leg curl,2,35,8,
-2024-11-21,Secondary,Shoulders,Shrug,2,40,8,
-2024-11-21,Core,Core,Swiss-ball crunch,2,0,20,
-2024-11-21,Primary,Legs,Machine leg curl,3,35,8,
-2024-11-21,Secondary,Shoulders,Shrug,3,40,8,
-2024-11-21,Core,Core,Swiss-ball crunch,3,0,20,
-2024-11-21,Primary,Legs,Machine leg curl,4,35,8,
-2024-11-21,Secondary,Shoulders,Shrug,4,40,8,
-2024-11-21,Core,Core,Swiss-ball crunch,4,0,20,

zed_workouts/tracker/templates/tracker/index.html

@@ -70,7 +70,7 @@
                     width: 15%;
                 }
                 .col-nt {
-                    width: 20%;
+                    width: 10%;
                 }
 
                 .btn {
@@ -164,7 +164,7 @@
                             <th class="col-set text-center">Set</th>
                             <th class="col-rp">Reps</th>
                             <th class="col-wt">Weight</th>
-                            <th class="col-nt">Note</th>
+                            <th class="col-nt text-center">Y</th>
                         </tr>
                     </thead>
                     <tbody id="activeTableBody"></tbody>
@@ -215,12 +215,12 @@
                             <th class="text-center">Set</th>
                             <th>Reps</th>
                             <th>Weight</th>
+                            <th>Note</th>
                         </tr>
                     </thead>
                     <tbody id="logTableBody"></tbody>
                 </table>
 
-                <div id="hiddenInputs" class="hidden-inputs"></div>
                 <button type="submit" class="btn btn-success btn-lg w-100 mt-3">
                     End Workout
                 </button>
@@ -301,7 +301,7 @@
                         <td class="col-set text-center">${set}<input type="hidden" class="d-st" value="${set}"></td>
                         <td class="col-rp"><input type="number" inputmode="numeric" class="table-input d-rp" value="${reps}"></td>
                         <td class="col-wt"><input type="number" inputmode="decimal" class="table-input d-wt" step="2.5" value="${parseFloat(weight).toFixed(1)}"></td>
-                        <td class="col-nt"><input type="text" class="table-input d-nt" value="${notes}" placeholder="..."></td>
+                        <td class="col-nt text-center"><input type="checkbox" class="form-check-input" style="transform: scale(1.5); margin-top: 8px;"><input type="hidden" class="d-nt" value="${notes}"></td>
                     </tr>`;
             }
 
@@ -378,7 +378,6 @@
             function processSaveBlock(tableId) {
                 const activeBody = document.getElementById(tableId);
                 const logBody = document.getElementById('logTableBody');
-                const hiddenDiv = document.getElementById('hiddenInputs');
 
                 activeBody.querySelectorAll('tr').forEach(row => {
                     const data = {
@@ -391,16 +390,16 @@
                         nt: row.querySelector('.d-nt').value
                     };
 
-                    logBody.insertAdjacentHTML('beforeend', `<tr><td>${data.ex}</td><td class="text-center">${data.st}</td><td>${data.rp}</td><td>${data.wt}</td></tr>`);
-                    hiddenDiv.insertAdjacentHTML('beforeend', `
-                        <input type="hidden" name="exercise[]" value="${data.ex}">
-                        <input type="hidden" name="group[]" value="${data.gr}">
-                        <input type="hidden" name="type[]" value="${data.ty}">
-                        <input type="hidden" name="set[]" value="${data.st}">
-                        <input type="hidden" name="reps[]" value="${data.rp}">
-                        <input type="hidden" name="weight[]" value="${data.wt}">
-                        <input type="hidden" name="notes[]" value="${data.nt}">
-                    `);
+                    logBody.insertAdjacentHTML('beforeend', `
+                        <tr>
+                            <td>${data.ex}<input type="hidden" name="exercise[]" value="${data.ex}"></td>
+                            <td class="text-center">${data.st}<input type="hidden" name="set[]" value="${data.st}"></td>
+                            <td><input type="number" name="reps[]" class="table-input p-1" style="font-size:14px" value="${data.rp}"></td>
+                            <td><input type="number" name="weight[]" class="table-input p-1" style="font-size:14px" step="2.5" value="${data.wt}"></td>
+                            <td><input type="text" name="notes[]" class="table-input p-1 text-start" style="font-size:14px" value="${data.nt}"></td>
+                            <input type="hidden" name="group[]" value="${data.gr}">
+                            <input type="hidden" name="type[]" value="${data.ty}">
+                        </tr>`);
                 });
                 activeBody.innerHTML = '';
                 window.scrollTo(0, document.body.scrollHeight);