zed_workouts/csv files/legs_202603181942.csv

1	date	group	type	exercise	set	weight	reps	notes
2	2024-11-21	Primary	Shoulders	Dumbbell front raise	1	15	10
3	2024-11-21	Secondary	Legs	Dumbbell Lunge	1	5	8
4	2024-11-21	Core	Core	Decline twisting ab crunch	1	0	10
5	2024-11-21	Primary	Shoulders	Dumbbell front raise	2	15	10
6	2024-11-21	Secondary	Legs	Dumbbell lunge	2	5	8
7	2024-11-21	Core	Core	Decline twisting ab crunch	2	0	10
8	2024-11-21	Primary	Shoulders	Dumbbell front raise	3	15	10
9	2024-11-21	Secondary	Legs	Dumbbell lunge	3	5	8
10	2024-11-21	Core	Core	Decline twisting ab crunch	3	0	10
11	2024-11-21	Primary	Shoulders	Dumbbell front raise	4	15	10
12	2024-11-21	Secondary	Legs	Dumbbell lunge	4	5	8
13	2024-11-21	Core	Core	Decline twisting ab crunch	4	0	10
14	2024-11-21	Primary	Legs	Back squat	1	50	8
15	2024-11-21	Secondary	Shoulders	Seated dumbbell shoulder press	1	20	8
16	2024-11-21	Core	Core	Swiss-ball glute bridge	1	0	10
17	2024-11-21	Primary	Legs	Back squat	2	50	8
18	2024-11-21	Secondary	Shoulders	Seated dumbbell shoulder press	2	20	8
19	2024-11-21	Core	Core	Swiss-ball glute bridge	2	0	10
20	2024-11-21	Primary	Legs	Back squat	3	50	8
21	2024-11-21	Secondary	Shoulders	Seated dumbbell shoulder press	3	20	8
22	2024-11-21	Core	Core	Swiss-ball glute bridge	3	0	10
23	2024-11-21	Primary	Legs	Back squat	4	50	8
24	2024-11-21	Secondary	Shoulders	Seated dumbbell shoulder press	4	20	8
25	2024-11-21	Core	Core	Swiss-ball glute bridge	4	0	10
26	2024-11-21	Primary	Legs	Machine leg extension	1	75	8
27	2024-11-21	Secondary	Shoulders	Dumbbell lateral raise	1	10	8
28	2024-11-21	Core	Core	Abdominal reverse curl	1	0	10
29	2024-11-21	Primary	Legs	Machine leg extension	2	75	8
30	2024-11-21	Secondary	Shoulders	Dumbbell lateral raise	2	10	8
31	2024-11-21	Core	Core	Abdominal reverse curl	2	0	10
32	2024-11-21	Primary	Legs	Machine leg extension	3	75	8
33	2024-11-21	Secondary	Shoulders	Dumbbell lateral raise	3	10	8
34	2024-11-21	Core	Core	Abdominal reverse curl	3	0	10
35	2024-11-21	Primary	Legs	Machine leg extension	4	75	8
36	2024-11-21	Secondary	Shoulders	Dumbbell lateral raise	4	10	8
37	2024-11-21	Core	Core	Abdominal reverse curl	4	0	10
38	2024-11-21	Primary	Legs	Machine leg curl	1	35	8
39	2024-11-21	Secondary	Shoulders	Shrug	1	40	8
40	2024-11-21	Core	Core	Swiss-ball crunch	1	0	20
41	2024-11-21	Primary	Legs	Machine leg curl	2	35	8
42	2024-11-21	Secondary	Shoulders	Shrug	2	40	8
43	2024-11-21	Core	Core	Swiss-ball crunch	2	0	20
44	2024-11-21	Primary	Legs	Machine leg curl	3	35	8
45	2024-11-21	Secondary	Shoulders	Shrug	3	40	8
46	2024-11-21	Core	Core	Swiss-ball crunch	3	0	20
47	2024-11-21	Primary	Legs	Machine leg curl	4	35	8
48	2024-11-21	Secondary	Shoulders	Shrug	4	40	8
49	2024-11-21	Core	Core	Swiss-ball crunch	4	0	20