zed_workouts/csv files/exercises_202603181942.csv

1	exercise	type	group
2	Cable biceps curl	Arms	Secondary
3	Cable triceps pushdown	Arms	Secondary
4	Cable Underhand Close Grip Pulldown	Arms	Secondary
5	Chair dip (no weights)	Arms	Secondary
6	Concentration dumbbell curl	Arms	Secondary
7	Drag curl	Arms	Secondary
8	Dumbbell biceps curl	Arms	Secondary
9	Dumbbell row kickback	Arms	Secondary
10	Hammer curl	Arms	Secondary
11	Kettlebell pullover	Arms	Secondary
12	Lying triceps extension	Arms	Secondary
13	Machine biceps curl	Arms	Secondary
14	Overhead bar press	Arms	Secondary
15	Prone curl	Arms	Secondary
16	Seated preacher curl	Arms	Secondary
17	Standing biceps curl	Arms	Secondary
18	Standing single-arm triceps extension	Arms	Secondary
19	Triceps kickback	Arms	Secondary
20	Assisted pull-up	Back	Primary
21	Barbell bent-over row	Back	Primary
22	Cable seated close row	Back	Primary
23	Cable seated low row	Back	Primary
24	Dumbbell upright row	Back	Primary
25	Incline y raise	Back	Primary
26	Lat pulldown	Back	Primary
27	One-arm row	Back	Primary
28	Seated reverse fly	Back	Primary
29	Barbell bench press	Chest	Primary
30	Cable diagonal raise	Chest	Primary
31	Decline dumbbell bench press	Chest	Primary
32	Decline dumbbell fly	Chest	Primary
33	Dumbbell bench press	Chest	Primary
34	Dumbbell incline bench press	Chest	Primary
35	Incline dumbbell fly	Chest	Primary
36	Machine chest flye	Chest	Primary
37	Ab crunch on a ball	Core	Core
38	Abdominal reverse curl	Core	Core
39	Bench leg raise	Core	Core
40	Bicycle kick	Core	Core
41	Decline twisting ab crunch	Core	Core
42	Elevated-feet plank	Core	Core
43	Jackknife	Core	Core
44	Kettlebell russian twist	Core	Core
45	Plank	Core	Core
46	Russian twist	Core	Core
47	Side plank	Core	Core
48	Superman	Core	Core
49	Swiss-ball crunch	Core	Core
50	Swiss-ball glute bridge	Core	Core
51	Twisting windmill	Core	Core
52	Two-point bridge	Core	Core
53	Burpees	HIIT	Core
54	Mountain climbers	HIIT	Core
55	Squat Jump	HIIT	Core
56	Assisted dumbbell lunge	Legs	Primary
57	Back squat	Legs	Primary
58	Beginner squat	Legs	Primary
59	Bulgarian split squat (no weights)	Legs	Primary
60	Dumbbell lunge	Legs	Primary
61	Machine leg curl	Legs	Primary
62	Machine leg extension	Legs	Primary
63	Machine leg press	Legs	Primary
64	Dumbbell front raise	Shoulders	Secondary
65	Dumbbell lateral raise	Shoulders	Secondary
66	Seated dumbbell shoulder press	Shoulders	Secondary
67	Shrug	Shoulders	Secondary